Today, I did my best run ever! And by run, I really mean intervals. I downloaded a couch to 5k program, and i have followed it, kind of. I want to run more than what the program is ready for me to do, so sometimes I cheat. Today, I cheated. And it was awesome! I ran more than one full mile, without any walking breaks, and ran more on the way home than I have done yet this summer. My first mile was less than 9 minutes which is amazing for only 3 months of work. I use a free app to track my runs, and I love the way it analyzes everything for me afterwards. This is how I looked today
Not that I am going to win any competitions like this, but my biggest competition is me. I struggled in a slight rain for less distance and longer time on Wednesday, so I am happy with this.
Well, gotta go pack my lunch, I don't want to be late to meet Nova!
Have a wonderful day, and thanks for stopping by!